Perinatal Psychotherapy for Pregnancy & Postpartum Support in Georgia
Postpartum depression and anxiety. Birth trauma. Infertility. Postpartum OCD and Psychosis. Identity shifts. Relationship challenges.
Online therapy for Pregnancy, Postpartum, and Early Parenthood
The perinatal period—from pregnancy through postpartum—can bring profound change, emotional intensity, and vulnerability. While this time is often described as joyful, many people experience anxiety, depression, grief, identity shifts, or feelings of isolation that can be hard to name or share.
Perinatal therapy provides a safe, supportive space to explore these experiences. Together, we focus on helping you feel heard, understood, and less alone as you navigate the emotional, relational, and physical changes of pregnancy and early parenthood.
How perinatal therapy can help
Therapy may support you in managing:
Postpartum depression or anxiety
Adjustment to parenthood and changing roles
Processing birth experiences
Identity shifts and changes in self-perception
Parenting challenges within relationships, family, and life transitions
My approach
I take a relational, compassionate approach, holding space for all of the feelings, doubts, and fears that can arise during this life-changing time. There is no “right” way to feel—you may be joyful, exhausted, anxious, sad, or a mix of everything, and all of it is valid. In perinatal therapy, we work together to:
Understand yourself and your emotions more deeply, helping you make sense of the whirlwind of changes you’re experiencing
Build practical coping strategies that support you through anxiety, sadness, or overwhelm
Create space for healing and self-compassion, allowing you to care for yourself while caring for others
Nurture connection—with yourself, your baby, and your loved ones, fostering relationships that feel supportive, grounded, and meaningful
Provide referrals for other perinatal providers when appropriate (lactation consultants, Doulas, Psychiatric Nurse Practitioners)