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Individual therapy in Columbus, Georgia

Anxiety. Depression. Trauma. Life changes. Relationship challenges. Self-esteem. Personal growth.

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Compassionate therapy: A Space to Be Seen, Heard, and Understood

This is a space where you can truly breathe—a place to bring your whole self: the parts you show the world, and the parts you keep tucked away. Here, you can pause from the roles and expectations that define your life and simply be seen.

You are not defined by your problems. Individual therapy is about you as a person. Maybe you’re carrying the weight of old patterns, unresolved stories, or self-doubt. Maybe life is shifting around you—relationships, work, or your sense of identity—and you feel a quiet restlessness or disconnection. In our sessions, you’ll have the space to:

  • Explore your feelings and experiences in depth

  • Untangle patterns that hold you back

  • Rediscover your own voice, clarity, and sense of purpose

Contact Katie for a consultation

Common concerns I support

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I provide individual therapy for adults navigating challenges such as:

  • Anxiety or stress

  • Depression or low mood

  • Trauma and PTSD

  • Life transitions (career changes, moves, relationship shifts)

  • Self-doubt or low self-esteem

  • Identity exploration and personal growth

  • Relationship challenges and boundary-setting

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How Individual Therapy Can Support You

Together, we’ll create a compassionate, nonjudgmental partnership where you can process, reflect, and experiment with new ways of being. Over time, this work can help you:

  • Feel more grounded and centered

  • Build confidence and self-trust

  • Align more fully with your authentic self

  • Navigate life transitions with clarity and resilience

Contact Katie to schedule a consultation